{"id":799,"date":"2018-12-09T10:20:44","date_gmt":"2018-12-09T09:20:44","guid":{"rendered":"http:\/\/www.carnicasiglesias.com\/?p=799"},"modified":"2018-12-12T14:33:19","modified_gmt":"2018-12-12T13:33:19","slug":"abril-menestra","status":"publish","type":"post","link":"https:\/\/www.carnicasiglesias.com\/fr\/recetas\/abril-menestra\/","title":{"rendered":"ABRIL &#8211; MENESTRA"},"content":{"rendered":"<p><strong>INGREDIENTES:<\/strong><\/p>\n<ul>\n<li>Para la menestra,<\/li>\n<li>12 alcachofas de conserva<\/li>\n<li>300 g de guisantes pelados<\/li>\n<li>300 g de habitas<\/li>\n<li>150 g de jud\u00edas verdes<\/li>\n<li>150 g de zanahorias<\/li>\n<li>2 dientes de ajo<\/li>\n<li>100 g de jam\u00f3n ib\u00e9rico picadito<\/li>\n<li>6 cucharadas de aceite de oliva<\/li>\n<li>Sal<\/li>\n<li>Para el pur\u00e9 de verduras,<\/li>\n<li>200 g de calabac\u00edn<\/li>\n<li>150 g de espinacas limpias<\/li>\n<li>150 g de guisantes<\/li>\n<li>150 g de jud\u00edas verdes<\/li>\n<li>100 g de cebolleta fresca<\/li>\n<\/ul>\n<p><strong>MODO DE PREPARACI\u00d3N:<\/strong><\/p>\n<p>Llevar una olla con abundante agua y sal al fuego.<br \/>\nCortar las alcachofas a la mitad.<br \/>\nPelar las habas dej\u00e1ndolas 5 minutos en agua muy caliente del grifo, reservar.<br \/>\nLavar y cortar las vainas y pelar las zanahorias.<br \/>\nSudar el ajo con las 5 cucharadas de aceite de oliva en una cazuela ancha y baja, cuando empiece a bailar a\u00f1adir el jam\u00f3n ib\u00e9rico picadito y seguir sudando un minuto m\u00e1s.<br \/>\nCocer en el agua hirviendo las jud\u00edas durante 10 minutos, faltando 3 minutos a\u00f1adir las zanahorias, pasados, agregar los guisantes y las habas y cocer todo junto 2 minutos m\u00e1s.<br \/>\nEscurrir y a\u00f1adir todo al sofrito de ajos y jam\u00f3n.<br \/>\nSaltear todo junto durante 2 minutos.<br \/>\nA\u00f1adir el pur\u00e9 de verduras y las alcachofas, mezclar bien, darle un hervor, poner a punto de sal y listo.<br \/>\nServir con unas lonchas de jam\u00f3n ib\u00e9rico.<br \/>\nPara el pur\u00e9 de verduras:<br \/>\nCocer la verdura en abundante agua con sal y una pizca de bicarbonato.<br \/>\nCocer primero las cebolletas partidas en cuartos y las vainas ya limpias y cortadas a la mitad durante 10 minutos.<br \/>\nPasado el tiempo a\u00f1adir el calabac\u00edn, las espinacas y los guisantes y cocer todo junto durante 2 minutos m\u00e1s.<br \/>\nRefrescar las verduras en agua con hielos para que mantengan el color.<br \/>\nEscurrir y triturar todo en un vaso americano.<br \/>\nPasar por un colador fino y reservar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTES: Para la menestra, 12 alcachofas de conserva 300 g de guisantes pelados 300 g de habitas 150 g de jud\u00edas verdes 150 g de zanahorias 2 dientes de ajo 100 g de jam\u00f3n ib\u00e9rico picadito 6 cucharadas de aceite de oliva Sal Para el pur\u00e9 de verduras, 200 g de calabac\u00edn 150 g de &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.carnicasiglesias.com\/fr\/recetas\/abril-menestra\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00ab\u00a0ABRIL &#8211; MENESTRA\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ABRIL - MENESTRA | C\u00e1rnicas Iglesias<\/title>\n<meta name=\"description\" content=\"P\u00e1gina de ABRIL - MENESTRA en la cual se encuentra la ficha del producto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carnicasiglesias.com\/recetas\/abril-menestra\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ABRIL - MENESTRA | C\u00e1rnicas Iglesias\" \/>\n<meta property=\"og:description\" content=\"P\u00e1gina de ABRIL - MENESTRA en la cual se encuentra la ficha del producto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carnicasiglesias.com\/recetas\/abril-menestra\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u00e1rnicas Iglesias\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-09T09:20:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-12T13:33:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carnicasiglesias.com\/wp-content\/uploads\/2018\/11\/MENESTRA-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"1050\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wcarigle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"wcarigle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.carnicasiglesias.com\/recetas\/abril-menestra\/\",\"url\":\"https:\/\/www.carnicasiglesias.com\/recetas\/abril-menestra\/\",\"name\":\"ABRIL - MENESTRA | C\u00e1rnicas Iglesias\",\"isPartOf\":{\"@id\":\"https:\/\/www.carnicasiglesias.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.carnicasiglesias.com\/recetas\/abril-menestra\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.carnicasiglesias.com\/recetas\/abril-menestra\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.carnicasiglesias.com\/wp-content\/uploads\/2018\/11\/MENESTRA-1.jpg\",\"datePublished\":\"2018-12-09T09:20:44+00:00\",\"dateModified\":\"2018-12-12T13:33:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.carnicasiglesias.com\/#\/schema\/person\/aaaf7d4dc5dc4bbfeb2f346eb04801eb\"},\"description\":\"P\u00e1gina de ABRIL - MENESTRA en la cual se encuentra la ficha del producto.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.carnicasiglesias.com\/recetas\/abril-menestra\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.carnicasiglesias.com\/recetas\/abril-menestra\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.carnicasiglesias.com\/recetas\/abril-menestra\/#primaryimage\",\"url\":\"https:\/\/www.carnicasiglesias.com\/wp-content\/uploads\/2018\/11\/MENESTRA-1.jpg\",\"contentUrl\":\"https:\/\/www.carnicasiglesias.com\/wp-content\/uploads\/2018\/11\/MENESTRA-1.jpg\",\"width\":700,\"height\":1050},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.carnicasiglesias.com\/recetas\/abril-menestra\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.carnicasiglesias.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ABRIL &#8211; 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